5 Bedtime snacks TO stay slim AND FIT
keep fit and stay away from weight gain is something that most of us do these days. But sometimes it is close to impossible to fall asleep if you know that your stomach is empty and it constantly reminds you of it. Of course, you can satisfy hunger and go happily to sleep, but you know the possible outcome – excess weight. Does not sound that appealing, right? Well, you just have to deal
5 types of products you can eat even if you are going to bed in an hour, and that is going to be something we are going to talk about today.
1 Carrots If there is anything healthier than baby carrots, we know nothing about it!
2 Bananas : A banana is full of fiber and completely fat-free, plus it is super tasty
3 Apple&Peanut butter :The mixture of fiber apple has and protein of peanut butter is exactly what you need to feel better when you stomach is craving for food.
4 GRILD CHIKEN It will help you satisfy your hunger as well as fall asleep. Since it is low in fat you have nothing to worry about, but remember that you should not overeat in no case
5 A BOW
FOR MORE HEALTH AND NUTRITION AND FITNESS INFORMATION
CONTACT@9966047658
#SANDEEPKARRI
keep fit and stay away from weight gain is something that most of us do these days. But sometimes it is close to impossible to fall asleep if you know that your stomach is empty and it constantly reminds you of it. Of course, you can satisfy hunger and go happily to sleep, but you know the possible outcome – excess weight. Does not sound that appealing, right? Well, you just have to deal
5 types of products you can eat even if you are going to bed in an hour, and that is going to be something we are going to talk about today.
L OF WHOLE GRAINS cereal with some milk is something you can treat yourself with in the evening,
FOR MORE HEALTH AND NUTRITION AND FITNESS INFORMATION CONTACT@9966047658
#SANDEEPKARRI
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