The Top 5 Moves That Fight Against Arthritis To Bring Back Flexibility In The Joints

Being diagnosed with arthritis isn’t something the doctor or the patient is ever happy with. It hinders everyday activities, and for those who are fitness enthusiasts, it will compromise their workouts. According to the Centers for Disease Control and Prevention, from 2013-2015, an estimated 54.4 million US adults had been told by doctors that they had some 

Walking: 

Weightwatchers that losing weight goes hand-in-hand with reducing the pain and regaining the flexibility of your joints that are suffering from arthritis. Eric Robertson, who is a Physical Therapist in Denver, agrees with Sukala; he told WebMD in an interview that “Cartilage is like a sponge and it gets nutrients from the compression and decompression of your body weight as you walk.”

Chair Leg Raises: Lesley Hlad, a doctor of physical therapy in the arthritis rehabilitation service at Duke University’s Center for Living in Durham, said in an interview with Health.com that the chair leg raises helps you control your range of motion with your legs and less with your arms.

Pilates: Tresa Sauer, a personal trainer at the YWCA of Minneapolis, was kindly able to explain to Health.com that doing Pilates is a great way to stabilize and strengthen your joints. She suggests that people suffering from arthritis should do the shoulder bridge exercise.

Wall Squat: William Oswald, DPT, a physical therapist and clinical instructor of rehabilitation medicine at NYU Langone Health, mentioned in an interview with WebMD that strong muscles will support and strengthen your joints. He adds that strengthening the lower body can take some pressure off the hip and knee joints.

Exercises to Avoid: Oswald also added that for those who are suffering from arthritis, they should avoid high-impact exercises to start. For example: do not jump on a treadmill and start running at full speed, you need to ease your muscles and joints into it. He adds that the impact could stimulate the cells that are repairing the cartilage.

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 5Ways Your Body Is Telling That It Is Low On Essential Vitamins

Having a well-balanced and nutritious diet can provide your body with many health benefits. But with every balanced and nutritious diet, there is always someone who has a diet that is lacking certain nut

.This can cause some unpleasant symptoms.

Brittle Hair and Nails: One of the main vitamin deficiencies that can cause brittle hair and nails is biotin deficiency. According to the National Academics of Sciences, Engineering and Medicine, individuals who constantly consume raw egg whites over long periods of time can become biotin deficient. One of the main reasons why consuming raw egg whites for long periods of time can cause biotin deficiency is because it contains the substance avidin. Avidin is a binding protein of biotin, which means when it’s consumed, it reduces biotin absorption

Mouth Ulcers: Have you ever gotten a canker sore or crack on the side of your mouth? If you have, chances are you may be suffering from low iron or vitamin B. According to one study published on PubMed, 144 patients in the United Kingdom who had oral disease were examined in order to try and resolve the controversy of whether or not levels of hemoglobin, blood cell numbers and indices, and blood film are adequate in the screening of patients with mouth ulcers. Although the sample was small, researchers found that patients who were suffering from mouth ulcers were twice as likely to have low iron levels. In addition, a separate study that can also be found on PubMed evaluated 60 patients who had reoccurring mouth ulcers. 

Bleeding Gums: Sometimes when you brush your teeth aggressively, you end up with bleeding gums. Other times you may have a serious case of gingivitis, but sometimes a diet that is lacking vitamin C can contribute to your bleeding gums. According to the National Institute of Health, as vitamin C deficiency progresses, collagen synthesis becomes impaired and connective tissues in the body become weak.

Poor Vision At Night: If your diet is lacking vitamin A, you may suffer from night blindness, according to an article published on PubMed. The article elaborated by explaining that if this symptom is left untreated; it can progress and become xerophthalmia, which is a condition that can damage the cornea and can potentially lead to blindness.

Scaly Patches and Dandruff: Scaly patches and dandruff can be caused by many different factors. According to the National Academics of Sciences, Engineering and Medicine, vitamin B6 deficiency can be one of them. According to the book Human Vitamin B6 Requirements, one of the main causes of seborrheic dermatitis is vitamin B6 deficiency. If you are unfamiliar with seborrheic dermatitis, it is a common skin condition that mainly affects the scalp. 

   

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