What is the pancreas?

The pancreas is a long flattened gland located deep in the belly (abdomen). Because the pancreas isn’t seen or felt in our day to day lives, most people don't know as much about the pancreas as they do about other parts of their bodies. The pancreas is, however, a vital part of the digestive system and a critical controller of blood sugar levels.

Where is the pancreas?

The pancreas is located deep in the abdomen. Part of the pancreas is sandwiched between the stomach and the spine. The other part is nestled in the curve of the duodenum (first part of the small intestine). To visualize the position of the pancreas, try this: touch your right thumb and right "pinkie" fingers together, keeping the other three fingers together and straight. Then, place your hand in the center of your belly just below your lower ribs with your fingers pointing to your left. Your hand will be the approximate shape and at the approximate level of your pancreas.
Because of the deep location of the pancreas, tumors of the pancreas are rarely palpable (able to be felt by pressing on the abdomen). This explains why most symptoms of pancreatic cancer do not appear until the tumor has grown large enough to interfere with the function of the pancreas or other nearby organs such as the stomach, duodenum, liver, or gallbladder

Parts of Pancreas

Your doctor may refer to different anatomic parts of the pancreas when discussing your disease. The part of the pancreas that a tumor arises in will affect the symptoms it causes and how it is treated. The pancreas is divided into four main parts.
 head

The head is the widest part of the pancreas. The head of the pancreas is found in the right side of abdomen, nestled in the curve of the duodenum. Using the hand analogy from earlier, the head of the pancreas corresponds to the palm of your hand.

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abdomen. The uncinate hooks around two very important blood vessels, the superior mesenteric artery and the superior mesenteric vein. Again, using the hand anaology, the uncinate would correspond to your pinkie and thumb.

neck

The neck is the thin section of the gland between the head and the body of the pancreas. Using the hand analogy, the neck corresponds to your first knuckles.

body

The body is the middle part of the pancreas between the neck and the tail. The superior mesenteric artery and vein run behind this part of the pancreas. Using the hand analogy, the body corresponds to the middle of your fingers.

The tail is the thin tip of the pancreas in the left side of the abdomen, in close proximity with the spleen. Using the hand analogy, the tail corresponds The pancreas has two functional components The pancreas is really two glands that are intimately mixed together into one organ. The bulk of the pancreas is composed of “exocrine” cells that produce enzymes to help with the digestion of food. These exocrine cells release their enzymes into a series of progressively larger tubes (called ducts) that eventually join together to form the main pancreatic duct. The main pancreatic duct runs the length of the pancreas and drains the fluid produced by the exocrine cells into the duodenum, the first part of the small bowel. The second functional component of the pancreas is the "endocrine" pancreas. The endocrine pancreas is composed of small islands of cells, called the islets of Langerhans. These endocrine cells don’t release their secretions into the pancreatic ducts, instead they release hormones, such as insulin and glucagon, into the blood stream, and these hormones in turn help control blood sugar (glucose) levels.

The islets of Langerhans are the endocrine (endo= within) cells of the pancreas that produce and secrete hormones such as insulin and glucagon into the bloodstream. The pancreatic hormones, insulin and glucagon, work together to maintain the proper level of sugar (glucose) in the blood. Blood sugar is used by the body for energy.

What is pancreatic fluid?

Instead of carrying bile, the pancreatic duct carries the fluid containing the digestive enzymes produced by the acinar cells (exocrine cells) of the pancreas. The main pancreatic duct is normally only one-sixteenth of an inch in diameter and it has many small side branches. The main pancreatic duct merges with the bile duct in the head of the pancreas to form the ampulla of Vater (a widening of the duct just before it enters the duodenum). Just as was true for bile, the flow of pancreatic fluid is often blocked by tumors of the pancreas, and altered by pancreatic surgery. The flow of pancreatic fluid is indicated by the dark yellow arrow.

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BENEFITS OF HEALTHY MUSSEL

BENEFITS OF HEALTHY MUSSEL 
  Healthy muscles are very important because they enable you to move freely and keep your body strong. Also, strong muscles help keep your joints in good shape. Apart from movement, muscles are also crucial for the proper functioning of your body.

Having a balanced diet that includes adequate nutrients and exercising regularly goes a long way in developing muscles. The key elements for the same are highlighted below Following  things will  help the us to get healthy mussel.

 iProtein Is one of the most essential elements for healthy muscles. It not only helps in building and repairing muscle tissue, but also provides energy for muscle movement and contraction. Sources of proteins are eggs, soyabeans, nuts and dark greens.

Calcium plays the role of a neurotransmitter enabling the muscles to create force and contract. Hence, it is a mineral that helps in improves the functioning and contraction of muscles. Milk, dairy fruits, sardine, salmon and broccoli are sources of calcium.

Healthy Carbs are important because they help the body to release insulin which pulls available nutrients in the blood and this helps gain muscle as we age. Foods like pasta and bread are two great sources of carbohydrates

EXERCISE Since muscles are the movers of the body, they need to be strengthened. Regular exercise improves the muscular system by enhancing the way muscles work with other systems in the body. This helps bone health as well as the joints. 

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5 Danger Signs Body Will Give you if your Kidneys Are not working well....

5 Danger Signs Body Will Give you if  your 

 Kidneys Are not working well....

 many individuals are educated enough to know that the symptoms of kidney disease are not silent, but are redundant enough to not care. Unfortunately in some cases, the symptoms may not even become present until the condition is critical.

                       So this makes knowing and recognizing the symptoms tha much more crucial

Changing of Your Urinary Function: The first telltale sign of kidney disease is the change in the amount and frequency you urinate. You could see a dramatic increase or decrease in the amount of urine you pass. At times you might also notice your urine change into a darker color.You might also feel this extreme urge to urinate but are unable to once you reach the washroom

.Difficulty or Pain While Urinating: You might have difficulty, or feel pressure or pain while trying to empty your bladder. This could mean that you have developed a urinary tract infection.

Swelling or Oedema: All the excess waste and fluids in your body is removed by your kidneys. When they can no longer do that, this extra waste and fluid builds up in your body. When this occurs, the person will experience swelling of the feet, ankles, puffiness in the face and tightness in their hands.

Feeling Constantly Cold: When your body becomes anaemic, which can be caused by kidney disease, it can also cause you to become cold in areas that are warm. Pyelonephritis, which is a kidney infection, can also cause a fever and chills.

Skin Rashes and Itching:

 This symptom can often be commonly confused with other conditions such as allergies, but the rashes could be a symptom of kidney disease and failure. What causes this is renal failure, which also causes waste to build up in your blood. This is what causes severe itching and skin rashes.

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5 THINGS HAPPEN WHEN YO DRINK WATER WITH EMPTY STOMACH..

5  THINGS HAPPEN WHEN YO DRINK WATER  WITH EMPTY STOMACH..

An indication that we are getting enough water into our system is frequent or regular urination throughout the day. The goal is to urinate 7 to 10 times a day, with at least 5 to 7 of those times being clear urine. If you see that your urine is getting a little dark, be sure to gulp down a tall glass of water!Here are some reasons you should drink water first thing in the morning.

Drinking a lot of water not only clears your body of toxins but it creates the feeling of needing to pass stools. When your bowel movement gets regularized, you are releasing waste and toxins (preferably) on a daily basis.it also helps reduce swelling and keeps your body 

3 Having water on an empty stomach stimulates the growth of red blood cells. Thus, creating more oxygenated blood and helping you feel energized and refreshed first thing in the morning!

 Water is essential to your immune system. By keeping a stable balance of fluids in your body this will lead to a reduction of infections. Drinking water on an empty stomach in the morning will help you strengthen your immune system and lower the chances of sickness.  

 Drinking a sufficient amount of water will help keep your skin clear and glowing. Most of the time, acne originates from irregular bowel movements. Once that is regularized, toxins will begin to leave the body and help you detoxify

 Drinking water first thing in morning not only eliminates your sleepiness but it also causes you to be hungry.

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5 Bedtime snacks TO stay slim AND FIT

5 Bedtime snacks  TO stay slim AND FIT



keep fit and stay away from weight gain is something that most of us do these days. But sometimes it is close to impossible to fall asleep if you know that your stomach is empty and it constantly reminds you of it. Of course, you can satisfy hunger and go happily to sleep, but you know the possible outcome – excess weight. Does not sound that appealing, right? Well, you just have to deal 

5 types of products you can eat even if you are going to bed in an hour, and that is going to be something we are going to talk about today.

1 Carrots If there is anything healthier than baby carrots, we know nothing about it!

2 Bananas : A banana is full of fiber and completely fat-free, plus it is super tasty 

3 Apple&Peanut butter :The mixture of fiber apple has and protein of peanut butter is exactly what you need to feel better when you stomach is craving for food. 

4 GRILD CHIKEN It will help you satisfy your hunger as well as fall asleep. Since it is low in fat you have nothing to worry about, but remember that you should not overeat in no case

  

5   A BOW

L OF WHOLE GRAINS cereal with some milk is something you can treat yourself with in the evening, 

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IN These 4 Conditions Don’t Use Ginger ...

Did you know that ginger is one of the most nutritious plants? Its active components including gingerol and shogaols have a plethora of health benefits. It has also been used for centuries as a natural remedy for a multitude of medical conditions. Although it has powerful antioxidants and anti-inflammatory properties there are 4 groups of people who should avoid it for medical reasons.

 HAVEblood disorders should stay away     : While ginger boosts the circulation of blPEOPLE WHOood and can be helpful to those suffering from conditions like obesity and peripheral artery disease, it can be harmful to those with hemophilia or those whose blood isn’t able to clot normally,

 1 who have blood disorders should NOT USE GINGER:While ginger boosts the circulation of blood and can be helpful to those suffering from conditions like obesity and peripheral artery disease, it can be harmful to those with hemophilia or those whose blood isn’t able to clot normally

2) People taking certain medications :Those who use certain drugs to treat conditions like diabetes or hypertension should speak to their doctor before drinking ginger tea or incorporating ginger into their diet. This is because ginger may interfere with the medical effect of insulin, anticoagulants, or beta-blockers. According to, a medical service of the National Institutes of Health, ginger can also interact negatively with other drugs such as antacids, heart medication, and antihistamines.

3 Under weight or battling anorexia PEOPLE: For those looking to lose weight, ginger is helpful because it’s loaded with fiber and has the  capability to boost the secretion of digestive enzymes and stomach pH levels as well as suppresses appetite. However, according to The Hearty Soul. for those who are underweight, ginger can lead to poor muscle mass and further weight loss.

4 Pregnant WOMEN should not include ginger in your FOOD:during pregnancy, it has the ability to stimulate premature contractions and even labor. It also disrupts the intake of dietary iron and fat-soluble vitamins. According to the book The 100 Healthiest Foods to Eat During Pregnancy, copious amounts of ginger during pregnancy can cause miscarriage or menstrual bleeding. Although it helps to combat morning sickness, doctors recommend avoiding it until at least the last trimester of pregnancy.

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5Warning Signs Of A Blood Clot That You Can’t Ignore

5Warning Signs Of A Blood Clot That You

                       Can’t Ignore

A thrombus, more typically called a blood clot, repairs damage done to a blood vessel, artery or vein. It is is a gel-like substance which is formed by platelets and fibrin to help prevent excessive bleeding.

Blood clotting, or coagulation, is an extremely important bodily process because it prevents excess bleeding and can help save your life. Platelets (a certain type of blood cell) and protein in your blood work to create a clot which forms over an injury.

Although blood clots are a healthy and a lifesaving way to stop you from bleeding, sometimes they can form when your body does not need them. This can cause a stroke, heart attack, or other serious and life-threatening medical issues. According to Medical News Today, there are several warning signs and symptoms you can watch out for if you think you have a blood 

 1 If a blood clot blocks a retinal artery, it could cause partial or complete blindness in one eye. You may also experience vertigo and may have trouble standing or walking.

2 Another common sign of a blood clot is phlebitis, which is an inflammation in the vein. This may lead to abnormal blood clots, resulting in the tenderness of the skin and redness.

Blood clots are also known to form a blue lump in your vein. If you notice redness, tenderness and/or a blue lump in your vein, visit your doctor.

3 If you have a blood clot in your abdomen, you may experience vomiting. A blood clot in your abdomen is also usually coupled with extreme bouts of pain in the abdomen region.

This type of blood clot causes mesenteric ischemia, which occurs when there is a blood clot on the artery which supplies your intestine. You may experience nausea, abdominal pain and even blood in your stool.

4  If you notice a red or dark discoloration begin to form on your leg, you may be displaying symptoms of a blood clot.Your leg may also feel warm and tender. You are likely to experience pain in the calf as well if you attempt to stretch your toes towards the sky.

5 The most common place blood clots develop is typically in the legs.Swelling and tenderness in your legs are general symptoms of blood clots.

                                                                                                                        

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4 TYPES OF PAIN IN HUMAN HEAD

4 TYPES OF PAIN IN HUMAN HEAD 

Everyone has had a headache, and there is an effective trick if you want to solve it. You just need to eat bananas and drink lots of water in order to lessen the pain. But, this trick is not always useful. Headaches might be of different types, and therefore, when people suffer from headache symptoms, they are misdiagnosed when they consult their doctor.

This is due to the numerous headache types that may possibly occur, and therefore common treatments may not apply to many of them. Headaches might be caused by many reasons such as fatigue or dehydration, but they might often indicate a more serious health problem

Sinus Headache

  In the case of a sinus inflammation, you might experience a   sinus headache that causes severe pain. These headaches   are a consequence of an infection, and may lead to a   pressure that can be felt on the cheeks, eyes and forehead,   as well as a fever.

 Treatment: consume as many liquids as possible. You   possibly will benefit a lot from the use of warm water since it   effectively reduces the inflammation and opens the sinuses.

 Furthermore, consume oranges, foods high in vitamin C or   drink a green tea withlemon, since vitamin C is high in   antioxidants and will helps the body to fight infections.

Tension Headache

It’s the most usual headache type that is manifested by a constant pressure or pain around the head, mainly in the back of the head and the neck, or at the temples.

Furthermore, it might also cause a radiating pain above or below the eye area. Often it may lead to nausea or vomiting. It’s believed to be a result of a stress that leads to contraction of the muscles of the neck and scalp

Cluster Headache       

              

Cluster headache may appear over one eye, and it mostly affects females. It’s often recurring, and might occur in a cycle or in a group. It appears suddenly and leads to a severe pain on one side of the head. So, you could experience a nasal congestion, a watery eye or a rainy nose. Its cause cannot be specified, but it occurs as soon as certain nerve pathway is activated in the base of the braiN

.

 Migraine

Migraines usually occur between the age of 25 and 55, but they can also be experienced regardless of the age. In America 38 million people suffer from migraines.

This headache type is way more complicated than anyother headache, because it includes numerous different neurological symptoms. Migraines are manifested by asevere, intense, throbbing pain on only one sideof the head. In one-third of the migraine attacks, the pain occurs on the both sides of the head.

The pain is combined with other symptoms like vomiting, dizziness, nausea, visual disturbances, extreme sensitivity to light, smell, touch, sound, as well as numbness or tingling in the face. The symptoms radiate from the top of the head descending

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